Ham and Cheese Sandwich

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Ham and Cheese Sandwich
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K143.9 μg(240 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C23 mg(24 %)
Potassium489 mg(12 %)
Calcium115 mg(12 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid45 mg
Cholesterol22 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 slices Whole Wheat Bread
2 Tbsps Herb cream cheese
2 Lettuce
2 slices Sliced cheese
1 small Tomato
salt
freshly ground peppers
2 slices deli ham
2 Tbsps chopped parsley
How healthy are the main ingredients?
hamparsleyTomatosalt

Preparation steps

1.

Spread the slices of bread with the cream cheese. Separate the lettuce leaves, then rinse, shake dry and place them on a slice of bread. Add the cheese on top of the lettuce. Rinse the tomatoes, cut into slices and place on top of the cheese.

2.

Season with salt and pepper. Place the ham on top of the cheese and sprinkle with parsley. Place the second slice of bread on top. Cut the sandwich once and serve.

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