Grilled Tomatoes with Feta Cheese

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Grilled Tomatoes with Feta Cheese
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein11 g(11 %)
Fat30 g(26 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium230 mg(6 %)
Calcium167 mg(17 %)
Magnesium20 mg(7 %)
Iron0.5 mg(3 %)
Iodine50 μg(25 %)
Zinc0.7 mg(9 %)
Saturated fatty acids11.9 g
Uric acid9 mg
Cholesterol43 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 large Tomatoes
250 grams Feta
salt
freshly ground peppers
4 tsps olive oil
4 sprigs Basil
vegetable oil (for aluminum foil)
How healthy are the main ingredients?
Fetaolive oilBasilTomatosalt

Preparation steps

1.

Rinse tomatoes and cut each into 6 slices. Cut feta into 20 equal slices.

2.

Brush 4 pieces of aluminum foil with a little oil. Alternately layer tomatoes with feta on sheets of aluminum foil and season with salt and pepper. Seal foil to create packages and cook for about 10 minutes under the oven broiler, watching carefully. Turn over halfway through.

3.

To serve, open the aluminum foil packet, drizzle with olive oil and sprinkle with basil leaves.