Microwave Mushroom and Dumpling Soup
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams dried Porcini mushroom
- 500 milliliters water
- 2 diced onions
- 800 milliliters Beef stock (prepared)
- salt
- freshly gound peppers
- 3 Tbsps sherry
- 1 Tbsp scallions
Preparation steps
1.
For the soup: Soak mushrooms in warm water for about 15 minutes. Add onions and stock. Cover and cook in microwave at 850 watts for about 15 minutes. Drain through a sieve and season with salt, pepper and sherry.
2.
For the dumplings: Mix together milk, butter, flour, beaten egg, parmesan and salt. Microwave, covered, at 850 watts for about 4 minutes, or until boiling. Reduce power to 150 watts and cook for about 5 minutes. Stir occasionally.
3.
Use a wet spoon to portion dollops of dough into the hot soup. Garnish with chives and serve immediately.
