Potato Soup

0
Average: 0 (0 votes)
(0 votes)
Potato Soup
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K46.5 μg(78 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate103 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium1,066 mg(27 %)
Calcium109 mg(11 %)
Magnesium73 mg(24 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.4 g
Uric acid105 mg
Cholesterol24 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams starchy potatoes
400 grams Celery root
2 Tbsps butter
salt
freshly ground peppers
1 l Vegetable broth
4 slices Black bread (200 grams)
1 tart Apple
2 Tbsps scallions
1 Tbsp lemon juice
50 grams ham
How healthy are the main ingredients?
potatohamsaltApple

Preparation steps

1.

Rinse, peel and chop potatoes and celery. Heat 1 tablespoon of butter in a pan and saute both for a few minutes. Season with salt and pepper and add broth. Bring to a boil and reduce heat. Simmer, covered, for about 25 minutes. 

2.

Cut bread into cubes. Peel and quarter apple, core and cut into wedges. Heat remaining butter in a pan and cook bread cubes until crispy. Puree soup and season with lemon juice, salt and pepper. Add apple wedges to the soup and bring to a boil. Sprinkle with chives, ham and bread cubes and serve.