Avocado Shake
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 milliliters Buttermilk (with flakes of butter)
- 100 milliliters milk
- 1 fully ripe Avocado
- 1 Lime
- 1 Tbsp Apple syrup
- 1 generous pinch Horseradish (jarred)
- salt
- freshly ground peppers
Preparation steps
1.
Halve the lime, then cut a thin slice from each half. Squeeze the juice from the remaining lime.
2.
Halve the avocado, remove the seed, and scoop out the pulp with a spoon.
3.
Puree the avocado with the horseradish, milk, lime juice, and apple juice in the blender. Stir in the buttermilk and season to taste with salt. Pour the shake into glasses, and garnish the glasses with the thinly sliced lime. Garnish with freshly cracked black pepper and serve with fresh pumpernickel bread.
