Omelets with Herbs and Ham
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 230 mg | (6 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 eggs
- 125 milliliters milk
- salt
- freshly ground peppers
- 3 Tbsps finely choppedped fresh Fresh herbs (to taste, parsley, chives and/or basil)
- 4 slices cooked ham
- vegetable oil
Preparation steps
1.
Whisk eggs with milk and herbs. Season with salt and pepper. Heat 2 teaspoons of oil in a small pan and make 4 omelets, one after the other, cooking until golden brown.
2.
Add a ham slice to each omelet and fold. Serve immediately. Serve with toasted white bread if desired.
