Tomato and Mozzarella Salad

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Tomato and Mozzarella Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C17 mg(18 %)
Potassium269 mg(7 %)
Calcium91 mg(9 %)
Magnesium16 mg(5 %)
Iron0.8 mg(5 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.8 g
Uric acid16 mg
Cholesterol8 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 medium Tomatoes
300 grams Mozzarella (for best taste, buffalo mozzarella)
salt
freshly ground peppers
8 Tbsps cold pressed olive oil
1 bunch Basil
How healthy are the main ingredients?
Mozzarellaolive oilBasilTomatosalt

Preparation steps

1.

Rinse and dry tomatoes, cut out green stem. Cut tomatoes crosswise into slices. Drain mozzarella and cut into slices. Layer tomato and mozzarella slices on four plates. Season with salt and pepper and drizzle with oil. 

2.

Pluck basil leaves and clean with paper towels. Spinkle basil leaves over salad, serve imediately. This salad makes a great snack or appetizer.