Honey and Sesame Bananas

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Honey and Sesame Bananas
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates22 g(15 %)
Sugar added6 g(24 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.4 mg(29 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium338 mg(8 %)
Calcium95 mg(10 %)
Magnesium63 mg(21 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid51 mg
Cholesterol6 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 Banana
lemon juice
2 tsps butter
2 Tbsps honey
3 Tbsps Sesame seeds
How healthy are the main ingredients?
Sesame seedshoneyBanana

Preparation steps

1.

Peel the bananas, cut in half lengthwise and drizzle with lemon juice.

2.

Melt the butter in a nonstick skillet over medium heat. Add the bananas and drizzle the honey evenly over them.

3.

Fry the bananas for 2 minutes. Turn them over, shower with sesame seeds and fry for a further 2 minutes.

Serve warm.

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