Honey and Sesame Bananas
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 175 cal. | (8 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 2.3 μg | (4 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.9 mg | (16 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 22 μg | (7 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 338 mg | (8 %) | ||
Calcium | 95 mg | (10 %) | ||
Magnesium | 63 mg | (21 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 2.3 g | |||
Uric acid | 51 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Banana
- lemon juice
- 2 tsps butter
- 2 Tbsps honey
- 3 Tbsps Sesame seeds
Preparation steps
1.
Peel the bananas, cut in half lengthwise and drizzle with lemon juice.
2.
Melt the butter in a nonstick skillet over medium heat. Add the bananas and drizzle the honey evenly over them.
3.
Fry the bananas for 2 minutes. Turn them over, shower with sesame seeds and fry for a further 2 minutes.
Serve warm.