back to cookbook
Creamy Dessert with Mixed Berries
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 171 cal. | (8 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 15 g | (60 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 1.3 μg | (2 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.8 mg | (15 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 29 μg | (10 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 100 mg | (3 %) | ||
Calcium | 70 mg | (7 %) | ||
Magnesium | 10 mg | (3 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 4.2 g | |||
Uric acid | 5 mg | |||
Cholesterol | 19 mg | |||
Complete sugar | 18 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Cream quark (40% fat)
- 2 Tbsps milk
- 1 Tbsp sugar
- 100 grams mixed Berry
- 2 Tbsps brown sugar
back to cookbook
print shopping list
Preparation steps
1.
Whisk quark with milk and sugar until creamy.
2.
Add berries to the mixture and place into glasses. Sprinkle with sugar and serve.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week