Creamy Dessert with Mixed Berries

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Creamy Dessert with Mixed Berries
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates18 g(12 %)
Sugar added15 g(60 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium100 mg(3 %)
Calcium70 mg(7 %)
Magnesium10 mg(3 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.2 g
Uric acid5 mg
Cholesterol19 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
250 grams Cream quark (40% fat)
2 Tbsps milk
1 Tbsp sugar
100 grams mixed Berry
2 Tbsps brown sugar
How healthy are the main ingredients?
sugarsugar

Preparation steps

1.

Whisk quark with milk and sugar until creamy.

2.

Add berries to the mixture and place into glasses. Sprinkle with sugar and serve. 

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