Chilled Carrot Ginger Soup

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Chilled Carrot Ginger Soup
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

Carrots are packed with vitamin A and and the mineral biotin, while ginger is packed with valuable vitamins from the B group.

Add a drizzle of yogurt to this soup just before serving for a pretty, delicious garnish that will add a touch of creaminess.

Ingredients

for
4
For the soup
1 onion
21 ounces carrots
1 tablespoon freshly grated ginger
1 tablespoon butter
2 teaspoons sugar
34 ounces Vegetable broth
5 ounces Whipped cream
salt
freshly ground peppers
juice of 1 Limes
To garnish
cilantro
How healthy are the main ingredients?
carrotsugarWhipped creamgingeronionsalt

Preparation steps

1.

For the soup: Peel the onion and dice. Peel the carrots and cut into slices.

2.

Sweat the onion in the butter in a saucepan until translucent. Add the carrots, ginger and sugar and sauté until the carrots are softened slightly. Add the vegetable stock and simmer for about 15 minutes. Let cool.

3.

Purée the soup and strain through a sieve. Stir in the sour cream and season with salt, pepper and lime juice. Chill until ready to serve. 

4.

Serve sprinkled with cilantro leaves.