Crêpes with Fresh Fruit
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the crêpes
- 140 milliliters milk
- 80 grams Pastry flour
- 30 grams melted butter
- 30 grams sugar
- 2 eggs
- 1 egg yolk
- 1 Tbsp lemon juice
- 1 pinch salt
- 3 Tbsps clarified butter
- For the fruit
- 2 ripe Peaches
- 100 grams Raspberries
Preparation steps
1.
For the crêpes: Whisk the milk, flour, melted butter, sugar, eggs, egg yolk, lemon juice and salt until smooth. Let stand for 20 minutes. Working in batches, melt the butter in a small crêpe pan and cook 8 crêpes until golden brown on both sides. Keep warm in a preheated oven at 70°C (approximately 150°F).
2.
For the fruit: Blanch the peaches in boiling water, peel, halve, pit and cut into wedges. Rinse the raspberries and pat dry. Fill the crêpes with fruit and arrange on serving plates.
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