Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Potato and Pumpkin Goulash recipe

50 mins

50 mins

288 calories

83
Bell Pepper and Olive Salad with Mozzarella recipe

15 mins

15 mins

202 calories

93
Summery Vegetable Salad recipe

20 mins

50 mins

246 calories

93
Stuffed Grape Leaves recipe

45 mins

90 mins

229 calories

85
Tandoori Style Chicken recipe

30 mins

210 mins

398 calories

96
String Bean Stew with Creme Fraiche recipe

40 mins

40 mins

321 calories

94
Chicken Herb Salad recipe

30 mins

30 mins

186 calories

98
Napa Cabbage Roulade Filled with Spelt and Vegetables recipe

45 mins

45 mins

344 calories

88
Turbot Roulade with Curry and Orange recipe

90 mins

90 mins

282 calories

79
Tuna Salad with White Beans recipe

30 mins

630 mins

367 calories

90
Seafood Soup with Fennel and Saffron recipe

60 mins

60 mins

398 calories

Grilled Young Chicken with Lemons recipe

10 mins

1210 mins

327 calories

79
Roast Duck with Tropical Fruit and Stuffing recipe

45 mins

150 mins

328 calories

90
Marinated Mushrooms with Balsamic Vinegar recipe

25 mins

25 mins

357 calories

97
Green Salad with Strawberries recipe

20 mins

20 mins

99 calories

96
Creepy Halloween Cauliflower recipe

50 mins

50 mins

353 calories

71
Pan Omelette with Tomato, Beef and Blue Cheese recipe

20 mins

20 mins

367 calories

86
Chilled Cucumber Soup with Gravlax recipe

20 mins

20 mins

99 calories

85
Tomato Gazpacho with Mozzarella recipe

30 mins

1470 mins

73 calories

87
Sandwich with Avocado and Cream Cheese recipe

20 mins

20 mins

282 calories

82
Grilled Polenta Slices recipe

30 mins

30 mins

283 calories

92
Potato Salad with Watercress recipe

30 mins

75 mins

208 calories

97
Chocolate Dessert with Passionfruit and Mango recipe

45 mins

105 mins

310 calories

57
Cantuccini (Almond Biscotti) recipe

25 mins

75 mins

74 calories

63
Strawberry Soup recipe

15 mins

15 mins

123 calories

84
Stuffed Grilled Peaches with Meringue recipe

15 mins

30 mins

286 calories

Peach Gazpacho recipe

25 mins

25 mins

199 calories

60
Apple Punch with Caramel Cinnamon Stick recipe

30 mins

30 mins

171 calories

65
Chestnut Madeleines with Raspberries recipe

15 mins

25 mins

113 calories

65
Currant Vanilla Muffins recipe

30 mins

70 mins

257 calories

62
Fried Cod Fillets with Warm Cabbage and Mint Salad recipe

45 mins

45 mins

324 calories

82
Senegalese-Style Green Tea recipe

15 mins

15 mins

11 calories

62
Halva with Coffee and Almonds recipe

20 mins

80 mins

213 calories

73
Cauliflower Soup with Orange Zest recipe

40 mins

40 mins

314 calories

82
Mango Smoothie recipe

15 mins

15 mins

163 calories

79
Broth with Julienne Strips recipe

15 mins

25 mins

69 calories

100
Shrimp and Cream Sushi Triangles recipe

60 mins

285 mins

185 calories

68
Almond Cookies Amsterdam Style (Pitmoppen) recipe

30 mins

100 mins

82 calories

63
Whole Wheat Bread With Nut Butter and Fresh Fruit recipe

15 mins

15 mins

292 calories

89
Papaya Soymilk recipe

20 mins

20 mins

190 calories

Apricot and Cherry Filled Cookies recipe

45 mins

87 mins

70 calories

67
Berry and Soy Milkshake recipe

20 mins

20 mins

139 calories

86
Strawberry and Mango Salad with Dried Ham recipe

35 mins

35 mins

236 calories

71
Potatoes and Leeks in Béchamel Sauce recipe

40 mins

40 mins

347 calories

86
Coconut Macaroons recipe

20 mins

40 mins

62 calories

64
Creamy Beet Soup recipe

40 mins

70 mins

174 calories

92
Baked Snapper with Vegetables recipe

30 mins

55 mins

328 calories

95

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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