Chocolate Dessert with Passionfruit and Mango

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Chocolate Dessert with Passionfruit and Mango

Chocolate dessert with passionfruit and mango - Cupcake from the glass - the culmination of each menu.

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates29 g(19 %)
Sugar added19 g(76 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C25 mg(26 %)
Potassium514 mg(13 %)
Calcium89 mg(9 %)
Magnesium60 mg(20 %)
Iron4.3 mg(29 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.5 g
Uric acid14 mg
Cholesterol78 mg

Ingredients

for
4
Ingredients
100 grams Chocolate biscuit (Finished product)
50 milliliters Coffee
3 centiliters Passion fruit juice
40 grams Dark chocolate
140 milliliters Whipped cream
1 Passion fruit
1 Mango
150 grams Quark
1 tablespoon powdered sugar (10 grams)
1 tablespoon cocoa powder (10 grams)
How healthy are the main ingredients?
Whipped creamCoffeePassion fruitMango

Preparation steps

1.

Cut the chocolate biscuits into small pieces, place in a bowl and sprinkle with coffee and passionfruit juice. Cover and let stand.

2.

Chop the chocolate and place in a heatproof bowl. In a saucepan, heat 80 ml (approximately 2 3/4 ounces) of cream, pour over the chopped chocolate and stir gently with a spatula until the chocolate is melted and the mixture is smooth. Refrigerate 1 hour.

3.

Beat the remaining cream until stiff and fold into the chocolate cream.

4.

Cut the passion fruit in half and scrape out the pulp. Peel the mango, cut the flesh from the pit and cut into thin wedges. In a bowl, stir together the quark and powdered sugar until smooth and pour into a piping bag with a serrated tip.

5.

Divide the biscuit among 4 glasses. Top each with some of the chocolate cream, then cover with passion fruit and mango pieces and top with the quark mixture. Serve dusted with cocoa powder.