Summery Vegetable Salad

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Summery Vegetable Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K44.1 μg(74 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium717 mg(18 %)
Calcium78 mg(8 %)
Magnesium48 mg(16 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.2 g
Uric acid58 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams green Beans
400 grams small, cooked Boiled potato
300 grams small Tomatoes
2 scallions
4 Artichoke hearts (from a jar)
2 Tbsps White vinegar
1 Tbsp balsamic vinegar
6 Tbsps olive oil
salt
peppers
parsley
How healthy are the main ingredients?
Tomatoolive oilArtichoke heartssaltparsley

Preparation steps

1.

Rinse, trim and cut the green beans into about 3 cm (approximately 1 inch) long pieces. Place in boiling salted water for about 8-10 minutes. Let cook, then drain, rinse in cold water and drain again.

2.

Cut the potatoes in half. Rinse the tomatoes and cut in half also.

3.

Rinse, trim and cut the scallions into small pieces.

4.

Drain the artichoke hearts and cut into quarters.

5.

For the dressing, mix the vinegars with the olive oil. Season with salt and pepper to taste.

6.

Mix the salad ingredients with the dressing and let sit for approximately 30 minutes. Serve.