Pan Omelette with Tomato, Beef and Blue Cheese
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 549 mg | (14 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 235 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 100 grams Sour cream
- 1 sprig oregano
- 3 small Tomatoes
- 1 Tbsp olive oil
- 300 grams Ground beef
- 100 grams Blue cheese (such as gorgonzola)
- salt
- freshly ground peppers
Preparation steps
1.
Vigorously whisk eggs and sour cream. Season with salt and pepper. Rinse tomatoes, wipe dry and remove stems, then cut into slices. Rinse oregano and shake dry. Set aside 1-2 sprigs for garnish. Pluck leaves from stems and finely chop.
2.
Heat olive oil in a pan and cook ground beef until crumbly. Add oregano to pan and cook for a few minutes. Pour egg mixture over ground beef. Evenly spread tomato slices and blue cheese in small pieces over mixture. Cover pan with a lid and cook over low heat for about 10 minutes, until cheese is melted and eggs are cooked.
3.
Cut into pieces and serve immediately.
