Stuffed Grilled Peaches with Meringue
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the peaches
- 4 Peaches
- 2 Tbsps olive oil
- 50 grams chopped Walnut
- 2 Tbsps ground almonds
- 2 Tbsps honey
- 1 generous pinch Vanilla bean
- 1 Tbsp lemon juice
- For the garnish
- Meringue cookie
- mint
Preparation steps
1.
For the peaches: Preheat the oven to grill with the rack (including baking sheet or roasting pan).
2.
Rinse and halve peaches and remove pits. Brush with olive oil and place cut side down on the hot rack. Broil about 5 minutes. Meanwhile, combine walnuts with almonds, honey, vanilla and lemon juice. Turn over peaches and fill them with nut mixture. Broil an additional 10 minutes.
3.
Serve garnished with crumbled meringue and mint.
