String Bean Stew with Creme Fraiche

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String Bean Stew with Creme Fraiche
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein8 g(8 %)
Fat25 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K62.1 μg(104 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.7 mg(50 %)
Folate142 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55 mg(58 %)
Potassium840 mg(21 %)
Calcium177 mg(18 %)
Magnesium72 mg(24 %)
Iron2.4 mg(16 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids8.5 g
Uric acid78 mg
Cholesterol32 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams String bean
1 bunch Savory
salt
peppers
6 Tomatoes
2 onions
1 garlic clove
1 Tbsp Tomato paste
2 Tbsps vegetable oil
100 milliliters Vegetable broth
50 grams Walnut (coarsely chopped)
1 Tbsp finely chopped Fresh herbs (Provence)
150 grams Crème fraiche
How healthy are the main ingredients?
WalnutTomato pastesaltTomatooniongarlic clove

Preparation steps

1.

Rinse and clean string beans. Cook with 2/3 of savory in plenty of salted water until al dente.

2.

Rinse tomatos, blanch, skin and cut into bite-size pieces. Peel onions and chop coarsely. Peel and mince garlic. Sauté onion and garlic in vegetable oil, stir in tomato paste. Add tomatos and vegetable broth. Simmer for approximately 10 minutes. Meanwhile, mix herbs with creme fraiche and season with salt and pepper. Season tomato-onion mixture with salt and pepper as needed. Strain string beans and discard savory. Ladle the stew into small bowls, top with string beans. Garnish with remaining savory and serve immediately.

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