String Bean Stew with Creme Fraiche
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 62.1 μg | (104 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 840 mg | (21 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams String bean
- 1 bunch Savory
- salt
- peppers
- 6 Tomatoes
- 2 onions
- 1 garlic clove
- 1 Tbsp Tomato paste
- 2 Tbsps vegetable oil
- 100 milliliters Vegetable broth
- 50 grams Walnut (coarsely chopped)
- 1 Tbsp finely chopped Fresh herbs (Provence)
- 150 grams Crème fraiche
Preparation steps
1.
Rinse and clean string beans. Cook with 2/3 of savory in plenty of salted water until al dente.
2.
Rinse tomatos, blanch, skin and cut into bite-size pieces. Peel onions and chop coarsely. Peel and mince garlic. Sauté onion and garlic in vegetable oil, stir in tomato paste. Add tomatos and vegetable broth. Simmer for approximately 10 minutes. Meanwhile, mix herbs with creme fraiche and season with salt and pepper. Season tomato-onion mixture with salt and pepper as needed. Strain string beans and discard savory. Ladle the stew into small bowls, top with string beans. Garnish with remaining savory and serve immediately.
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