Halva with Coffee and Almonds

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
213
calories
Calories
How many calories can I eat?

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added6 g(24 %)
Roughage2.8 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium201 mg(5 %)
Calcium141 mg(14 %)
Magnesium83 mg(28 %)
Iron2.1 mg(14 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.1 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 Tbsps Instant coffee
200 grams Sesame seeds
5 Tbsps honey
2 Tbsps powdered sugar
50 grams ground almonds
1 Tbsp sunflower oil
50 grams peeled almonds
vegetable oil (for the mold)
How healthy are the main ingredients?
Sesame seedshoneyalmond
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Preparation steps

1.

Dissolve instant coffee in 2 tablespoons of water.

2.

Finely grind sesame seeds in a blender. Combine with honey, powdered sugar, ground almonds, dissolved coffee and oil and knead until a smooth solid and shiny dough has formed. Finally knead in the peeled almonds and press into an oiled pan about 1 cm (approximately 3/8 inch) thick. Chill at least 1 hour. Turn out from the pan and serve cut into pieces.

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