Halva with Coffee and Almonds
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps Instant coffee
- 200 grams Sesame seeds
- 5 Tbsps honey
- 2 Tbsps powdered sugar
- 50 grams ground almonds
- 1 Tbsp sunflower oil
- 50 grams peeled almonds
- vegetable oil (for the mold)
Preparation steps
1.
Dissolve instant coffee in 2 tablespoons of water.
2.
Finely grind sesame seeds in a blender. Combine with honey, powdered sugar, ground almonds, dissolved coffee and oil and knead until a smooth solid and shiny dough has formed. Finally knead in the peeled almonds and press into an oiled pan about 1 cm (approximately 3/8 inch) thick. Chill at least 1 hour. Turn out from the pan and serve cut into pieces.
