Chilled Cucumber Soup with Gravlax

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Chilled Cucumber Soup with Gravlax
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.7 mg(6 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C28 mg(29 %)
Potassium542 mg(14 %)
Calcium68 mg(7 %)
Magnesium31 mg(10 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.4 g
Uric acid22 mg
Cholesterol15 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 small Cucumber
1 garlic clove
2 scallions
250 milliliters Still mineral water
1 tsp Dijon mustard
3 Tbsps lemon juice
salt
white, freshly ground peppers
1 tsp sugar
½ tsp Cumin
½ bunch Dill
80 grams Smoked salmon
4 tsps Sour cream
How healthy are the main ingredients?
Sour creamsugarDillCucumbergarlic clovesalt

Preparation steps

1.

Step 1:

2.

Peel the cucumbers and halve lengthwise. Scrape out the seeds with a spoon, and finely dice.

3.

Step 2:

4.

Peel and chop the garlic. Rinse, trim, and chop the scallions. Mix the garlic, cucumber, and scallions in a bowl.

5.

Step 3:

6.

Puree the cucumber mixture with an immersion blender.

7.

Step 4:

8.

Add enough water until the soup has reached your desired consistency.

9.

Step 5:

10.

Mix in the mustard and lemon juice.

11.

Step 6:

12.

Add the cumin and the sugar, and season to taste with salt and pepper.

13.

Step 7:

14.

Rinse and dry the dill. Coarsely chop, and set some aside for garnish.

15.

Step 8:

16.

Stir the remaining dill into the soup. Chill in the refrigerator. Adjust the seasoning before serving.

17.

Step 9:

18.

Cut the gravlax into thin strips.

19.

Step 10:

20.

Pour the soup into cups or bowls, and top with a dollop of sour cream.

21.

Step 11:

22.

Use a wooden skewer to decoratively distribute the sour cream.

23.

Step 12:

24.

Top the soup with the gravlax, garnish with the dill, and serve.