Papaya Soymilk
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Papaya Soymilk - Yummy drink in between for the hungry.
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast the pine nuts in a dry pan.
2.
Rinse the papaya. Remove the end from one of the papayas. Cut 2 thin slices, and set aside for garnish. Peel, remove the seeds, and dice the remaining papayas. Peel and quarter the pears. Remove the core and finely dice.
3.
Puree the fruit with the allspice, soy milk, and the pine nuts. Sweeten to taste with honey, and mix thoroughly.
4.
Pour into 4 glasses, garnish with the sliced papaya, and serve.
