Strawberry and Mango Salad with Dried Ham
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Strawberry and Mango Salad with Dried Ham - Successful Mix of Sweet and Savory Flavors.
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- lemons
- 1 Mango
- 250 grams Strawberries
- 2 Tbsps Raspberry vinegar
- salt
- peppers
- 2 Tbsps Walnut oil
- 4 slices Baguette
- 8 slices air-dried ham (about 160 grams)
Preparation steps
1.
Squeeze half of a lemon. Peel the mango, remove the core and cut the flesh into 1 cm (approximately 1/2-inch) cubes. Sprinkle with 3 tablespoons of lemon juice.
2.
Rinse and quarter strawberries.
3.
Stir together raspberry vinegar with salt and pepper to taste and the oil. Toss mango cubes and strawberries with the dressing, cover and refrigerate for about 20 minutes.
4.
In the meantime, toast baguette.
5.
Arrange the strawberry and mango salad on 4 plates and top each with 2 slices of ham. Serve with toasted baguette.
