Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Salad with Gnocchi and Figs recipe

Salad with Gnocchi and Figs

(0)

30 mins

30 mins

400 calories

73

Spicy Potato Wedges with Two Dips recipe

Spicy Potato Wedges with Two Dips

(0)

15 mins

50 mins

334 calories

82

Calamari and Pea Salad recipe

Calamari and Pea Salad

(0)

25 mins

35 mins

348 calories

85

Braised Pork Tenderloin recipe

Braised Pork Tenderloin

(0)

15 mins

55 mins

325 calories

65

Steaks with Cabbage recipe

Steaks with Cabbage

(0)

25 mins

25 mins

393 calories

73

Crunchy Salad with Peppers and Jicama recipe

Crunchy Salad with Peppers and Jicama

(0)

25 mins

85 mins

168 calories

87

Vegetarian Maki recipe

Vegetarian Maki

(0)

60 mins

60 mins

157 calories

77

Cucumber-tomato Salad with Feta Cheese recipe

Cucumber-tomato Salad with Feta Cheese

(0)

30 mins

30 mins

273 calories

93

Filo Wrapped Cheese Sticks with Spicy Dip recipe

Filo Wrapped Cheese Sticks with Spicy Dip

(0)

60 mins

80 mins

290 calories

87

Raita with Eggplant recipe

Raita with Eggplant

(0)

15 mins

35 mins

169 calories

88

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

(0)

40 mins

40 mins

383 calories

68

Halibut with Oranges and Vegetables recipe

Halibut with Oranges and Vegetables

(0)

45 mins

45 mins

350 calories

87

Chickpeas Salad with Beans recipe

Chickpeas Salad with Beans

(0)

20 mins

800 mins

255 calories

100

Zucchini and Tomatoes recipe

Zucchini and Tomatoes

(0)

25 mins

25 mins

131 calories

90

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

(0)

20 mins

20 mins

266 calories

75

Christmas Pumpkin Soup recipe

Christmas Pumpkin Soup

(0)

45 mins

45 mins

322 calories

79

White Bean Soup with Chicken and Peppers recipe

White Bean Soup with Chicken and Peppers

(0)

30 mins

70 mins

308 calories

97

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

(0)

45 mins

45 mins

367 calories

95

Deep-Fried Rice Balls with Tomato Sauce recipe

Deep-Fried Rice Balls with Tomato Sauce

(0)

45 mins

45 mins

310 calories

81

Mixed Salad with Ginger and Orange Dressing recipe

Mixed Salad with Ginger and Orange Dressing

(0)

25 mins

25 mins

215 calories

90

Beef Roulades with Mozzarella and Dried Tomatoes on Carrots recipe

Beef Roulades with Mozzarella and Dried Tomatoes on Carrots

(0)

30 mins

70 mins

390 calories

79

Stewed Tomatoes with Toast and Cheese recipe

Stewed Tomatoes with Toast and Cheese

(0)

15 mins

30 mins

204 calories

79

Yogurt with Pistachios and Pomegranate Seeds recipe

Yogurt with Pistachios and Pomegranate Seeds

(0)

15 mins

15 mins

141 calories

89

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

(0)

40 mins

100 mins

219 calories

68

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

(0)

40 mins

40 mins

340 calories

79

Rice Paper Rolls Filled with Vegetables and Papaya recipe

Rice Paper Rolls Filled with Vegetables and Papaya

(0)

25 mins

25 mins

88 calories

75

Plums and Dates Wrapped in Bacon recipe

Plums and Dates Wrapped in Bacon

(0)

25 mins

25 mins

299 calories

46

Parsnip and Apple Salad with Creamy Vinaigrette recipe

Parsnip and Apple Salad with Creamy Vinaigrette

(0)

20 mins

24 mins

258 calories

88

Beetroot Salad with Feta Cheese recipe

Beetroot Salad with Feta Cheese

(0)

30 mins

70 mins

349 calories

92

Tomato Sauce recipe

(0)

20 mins

90 mins

321 calories

92

Vegetables and Meat in Jelly with Roasted Pumpkin recipe

Vegetables and Meat in Jelly with Roasted Pumpkin

(0)

60 mins

180 mins

264 calories

86

Pumpkin Cranberry Spread recipe

Pumpkin Cranberry Spread

(0)

25 mins

75 mins

188 calories

96

Carrots with Almonds and Mint recipe

Carrots with Almonds and Mint

(0)

20 mins

20 mins

180 calories

90

Redfish Fillet with Seasoned Salt recipe

Redfish Fillet with Seasoned Salt

(0)

40 mins

40 mins

331 calories

75

Fresh Potato Salad with Radishes and Cress recipe

Fresh Potato Salad with Radishes and Cress

(1)

20 mins

50 mins

284 calories

83

Scallions with Arugula, Parmesan and Olives recipe

Scallions with Arugula, Parmesan and Olives

(0)

10 mins

16 mins

226 calories

79

Müllerin-Style Fish Fillet recipe

Müllerin-Style Fish Fillet

(0)

40 mins

40 mins

378 calories

87

Fiery Chili Sauce recipe

Fiery Chili Sauce

(0)

35 mins

85 mins

393 calories

100

Tarragon Perch with Asparagus recipe

Tarragon Perch with Asparagus

(0)

30 mins

60 mins

394 calories

74

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes recipe

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes

(0)

25 mins

105 mins

226 calories

77

Eggplant Rolls recipe

(0)

35 mins

50 mins

256 calories

87

Marinated Mushrooms recipe

Marinated Mushrooms

(0)

45 mins

45 mins

179 calories

71

Ayurvedic Muesli with Berries recipe

Ayurvedic Muesli with Berries

(0)

10 mins

55 mins

267 calories

75

Pasta with Chopped Tomatoes and Basil recipe

Pasta with Chopped Tomatoes and Basil

(0)

15 mins

25 mins

400 calories

69

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

30 mins

45 mins

370 calories

Ham, Cheese and Watercress Sandwich recipe

Ham, Cheese and Watercress Sandwich

(0)

30 mins

30 mins

316 calories

72

Batavia Salad with Cherry Tomatoes and Hazelnuts recipe

Batavia Salad with Cherry Tomatoes and Hazelnuts

(0)

25 mins

29 mins

215 calories

100

Glazed Garlic Carrots with Spicy Applesauce recipe

Glazed Garlic Carrots with Spicy Applesauce

(0)

60 mins

60 mins

200 calories

81

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.