Vegetarian Maki
Nutritional values
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 4 eggs
- 2 Tbsps Whipped cream
- vegetable oil (for greasing)
- 100 grams Broccoli
- 100 grams Porcini mushroom
- butter (for frying)
- salt
- peppers
- 200 grams cooked Sushi rice
- 2 Tbsps Sesame seeds
- ½ bunch Chives
- 1 pc Cucumber (about 10 cm or 4 inches, or pickle)
- 2 Fish sticks
- ½ tsp Wasabi
Preparation steps
Beat eggs and cream. Grease a square pan with oil, add egg mixture and let thicken over medium heat. Remove from pan and let cool.
Rinse broccoli and blanch in boiling salted water for 2-3 minutes until al dente. Drain, rinse and drain again. Cut broccoli into strips and set small florets aside. Rinse and slice mushrooms. Heat butter in a pan and cook mushrooms. Season with salt and pepper.
Place egg mixture on the rolling, straighten edges if needed. Top with half the sushi rice. Add broccoli to the center and roll with the aid of the rolling mat. Secure with toothpicks and cut roll into 6 pieces. Serve garnished with small broccoli florets.
Place remaining sushi rice between two pieces of plastic wrap and press into a rectangle. Remove one of the sheets of plastic and sprinkle with sesame seeds. Rinse chives and shake dry. Thinly slice cucumbers and cut surimi sticks in half lengthwise. Add a strip of wasabi paste to rice. Top with surimi, cucumber and chives. Roll up and cut roll into 6 pieces with a very sharp knife. Plate and serve.
