Yogurt with Pistachios and Pomegranate Seeds
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
141
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 308 mg | (8 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Pistachio
- 50 grams Pomegranate seed
- 2 Tbsps golden raisin
- 4 sprigs cilantro
- 200 grams Yogurt (0.1% fat) (10% fat content)
- 1 pinch crushed Cardamom
- 1 generous pinch ground Cumin
- 1 generous pinch Chili powder
Preparation steps
1.
Roughly chop the pistachios and combine with the pomegranate seeds. Soak the raisins in about 50 ml (approximately 1/3 cup) of boiling water for about 30 minutes, until plump. Drain, pat dry and finely chop.
2.
Rinse the cilantro, pat dry, remove the leaves and chop coarsely. Mix the yogurt with the pistachios, pomegranate seeds, raisins and cilantro. Season with cardamom, cumin and chili powder. Transfer to a chilled bowl and serve.
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