Crunchy Salad with Peppers and Jicama
Healthy, because
Even smarter
Nutritional values
This fresh, light summer salad is a perfect side for your next picnic, barbecue, or dinner party. This low-calorie salad is full of nutrients and flavor from the variety of fresh vegetables.
Serve on the side of meat and some bread for a lovely, balanced meal.
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 74.3 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 338 mg | (356 %) | ||
| Potassium | 1,210 mg | (30 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 red Bell pepper
- 2 yellow Bell pepper
- 18 ozs Red cabbage
- 1 carrot
- 14 ozs Jicama
- 3 Tbsps olive oil
- 2 Tbsps White vinegar
- 1 tsp honey
- 2 Tbsps Lime juice
- salt
- cayenne pepper
- 2 Tbsps cilantro
Preparation steps
Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into very thin strips. Rinse the cabbage, remove the stalk and slice. Peel the carrot and jicama and cut into thin sticks. In a bowl, whisk together the olive oil, vinegar, honey and lime juice, season with salt and cayenne pepper.
Add the cilantro and all vegetables to the bowl with the dressing and let stand at least 1 hour for the flavors to blend. Season again before serving. A good salad to serve with grilled meat.
