Tomato Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
321
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 59.7 μg | (100 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 283 μg | (94 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 35.5 μg | (79 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 169 mg | (178 %) | ||
| Potassium | 2,094 mg | (52 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 2 ½ kilograms Tomatoes
- 3 small onions
- 4 garlic cloves
- 5 Tbsps olive oil
- 2 fresh bay leaves
- 2 sprigs thyme
- 1 sprig rosemary
- 2 sprigs oregano
- 1 sprig Basil
- salt
- lemon juice
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Blanch the tomates, peel and cut into cubes. Peel and finely chop the onions and the garlic. Heat the olive oil in a large pot and sauté onions and garlic until transparent. Mix in tomatoes.
2.
Gently simmer the tomato mixture over medium heat, stirring occasionally, for about 1 hour, until slightly creamy.
3.
Wash the herbs, shake dry, and tie a bouquet. Add to the pot with the tomato sauce during the last 20 minutes of cooking. The tomatoes should finely disintegrate during the cooking process. Using a potato masher, break apart tomatoes, as needed.
4.
Remove the herbs. Season the tomato sauce with salt, lemon juice, pepper and sugar. While sauce is still hot, fill the bottles to the top. Close immediately and leave to cool.
