Salad with Gnocchi and Figs

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Salad with Gnocchi and Figs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein14 g(14 %)
Fat20 g(17 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K86.4 μg(144 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium795 mg(20 %)
Calcium158 mg(16 %)
Magnesium50 mg(17 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.8 g
Uric acid41 mg
Cholesterol50 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
250 grams Lettuce
8 ripe Figs
1 Red onion
250 grams prepared Gnocchi
butter
salt
freshly ground peppers
6 slices Prosciutto (torn into smaller pieces)
Parmesan
cold pressed olive oil
balsamic vinegar (di Modena)
How healthy are the main ingredients?
FigsonionsaltParmesanolive oil

Preparation steps

1.

Rinse the lettuce and spin dry. Rinse the figs and cut into wedges. Peel and dice the onion. Heat 2 tablespoons of butter in a large pan and sauté the gnocchi until golden brown. Season with salt and pepper and remove from heat.

2.

Whisk 4-5 tablespoons of olive oil with about 3-4 tablespoons of balsamic vinegar. Season with salt and pepper. 

Arrange the lettuce leaves on a plate and cover each with the gnocchi, fig wedges, torn prosciutto and diced red onion. Drizzle with the vinaigrette and sprinkle with plenty of grated parmesan.

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