Spicy Potato Wedges with Two Dips

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Spicy Potato Wedges with Two Dips
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates32 g(21 %)
Sugar added4 g(16 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C36 mg(38 %)
Potassium878 mg(22 %)
Calcium74 mg(7 %)
Magnesium53 mg(18 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6 g
Uric acid46 mg
Cholesterol18 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 pc ginger (walnut-size)
2 garlic cloves
5 Tbsps sesame oil (bright)
1 tsp Red pepper flakes
1 tsp Cumin
1 Tbsp Sea salt
2 sprigs thyme
6 starchy potatoes
150 grams Sour cream (10%)
80 milliliters Red Chili sauce (Asialaden)
2 Tbsps Lime juice
1 Tbsp bright soy sauce
How healthy are the main ingredients?
Sour creamsesame oilgingersoy saucethymegarlic clove

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F). Line a baking sheet with parchment paper. Peel the ginger and garlic and finely chop. Place in a bowl with 4 tablespoons sesame oil, 1/2 teaspoon chili flakes, cumin and sea salt. Rinse the thyme, shake dry, strip the leaves and add to the oil mixture.

2.

Peel the potatoes and cut them lengthwise into wide wedges and if large, halve crosswise. Mix the potatoes with the oil mixture and toss well.  Spread the potatoes on the baking sheet and bake on the middle rack of the oven until golden brown, 30-35 minutes.

3.

In a small bowl, season the sour cream with salt. In a separate bowl, season the red chili chicken sauce with lime juice, sesame oil and soy sauce. Serve the potato wedges with the two dips.