Marinated Mushrooms

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Marinated Mushrooms
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates34 g(23 %)
Sugar added31 g(124 %)
Roughage2.2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.2 mg(2 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium428 mg(11 %)
Calcium27 mg(3 %)
Magnesium23 mg(8 %)
Iron1.3 mg(9 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
8
Ingredients
500 grams button Mushroom
2 shallots
1 stalk Celery
2 carrots
250 milliliters white wine
250 milliliters mild Wine vinegar
250 grams sugar
1 Tbsp salt
1 Tbsp colorful peppercorns
1 Tbsp Mustard seed
How healthy are the main ingredients?
sugarCeleryshallotcarrotsalt

Preparation steps

1.

Thoroughly rinse the mushrooms. Peel the shallots and cut into rings. Rinse the celery and cut into thin slices. Peel and finely dice the carrots.

2.

Bring 400 ml (approximately 2 cups) of water to a boil and add the salt. Add the mushrooms and cook for about 4 minutes. Drain the mushrooms and pour into the prepared jars. Pour the boiling water into a pot. Add the shallots, carrots, celery, white wine, vinegar, sugar, peppercorns and mustard seeds. Simmer for about 10 minutes. Pour the broth over the mushrooms and seal the jars well. Allow to cool before serving.

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