Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Wholegrain Sandwich with Salmon recipe

20 mins

20 mins

368 calories

86
Salt Baked Lemon Chicken recipe

30 mins

100 mins

354 calories

93
Sea Salt Baked Potatoes recipe

15 mins

85 mins

190 calories

96
Bread with Tomatoes and Rosemary recipe

30 mins

140 mins

80 calories

83
Grilled Vegetables with Yogurt and Sunflower Seeds recipe

15 mins

30 mins

286 calories

95
Monkfish Skewers with Mango Salad recipe

30 mins

35 mins

334 calories

85
Franconian-style Camembert Spread recipe

15 mins

15 mins

297 calories

69
Swedish Salted Pork Stew recipe

35 mins

35 mins

257 calories

85
Pumpkin and Rutabaga Curry with Flatbread recipe

35 mins

35 mins

172 calories

100
Vegetable Soup with Egg Custard recipe

20 mins

45 mins

262 calories

82
Green Salad with Tomatoes and Carrots recipe

20 mins

20 mins

222 calories

95
Potato Salad with Celery and Chives recipe

20 mins

55 mins

232 calories

83
Beet Trout Rollups with Green Salad recipe

30 mins

40 mins

343 calories

85
Zucchini Cakes with Yogurt Sauce recipe

40 mins

56 mins

310 calories

79
Salad with Jerusalem Artichokes, Apples and Walnuts recipe

30 mins

30 mins

305 calories

92
Sole with Zucchini and Tomatoes recipe

30 mins

30 mins

301 calories

87
Tuna and Cream Cheese Stuffed Lemons recipe

20 mins

20 mins

282 calories

85
Roasted Oysters and Chanterelle Mushrooms recipe

30 mins

37 mins

161 calories

62
Carrot Salad with Daisies recipe

20 mins

20 mins

206 calories

92
Thai Coconut Chicken Soup recipe

30 mins

30 mins

345 calories

98
Beef and Pepper Stew with Potatoes recipe

25 mins

85 mins

366 calories

100
Pumpkin Soup with Bacon and Sage recipe

20 mins

60 mins

382 calories

82
Preserved Red Onions with Tomatoes recipe

15 mins

35 mins

243 calories

84
Cheese and Spinach Omelet with Ham recipe

10 mins

30 mins

330 calories

76
Salad with Parmesan and Croutons recipe

40 mins

40 mins

240 calories

73
Rice Paper Vegetable Wraps with Pineapple Chutney recipe

30 mins

50 mins

269 calories

87
Wine Soup with Marjoram and Croutons recipe

20 mins

30 mins

381 calories

63
Crusty Bread with Herb Butter and Daisies recipe

10 mins

10 mins

248 calories

74
Cabbage Rolls recipe

20 mins

40 mins

198 calories

85
Grilled King Prawns with Lime recipe

10 mins

310 mins

311 calories

96
Creamy Potato Soup with Marjoram recipe

50 mins

50 mins

304 calories

94
Miso Soup with Peas, Tomatoes and Tofu recipe

25 mins

25 mins

258 calories

98
Zucchini Soup with Cress and Smoked Salmon recipe

15 mins

30 mins

241 calories

79
Mushroom-stuffed Pumpkins with Parmesan recipe

30 mins

30 mins

358 calories

92
Creamy Pepper Soup with Soft Cheese Dumplings recipe

30 mins

60 mins

323 calories

96
Wedding Soup with Meat Cakes and Dumplings recipe

40 mins

400 mins

314 calories

74
Tofu and Vegetable Omelette recipe

40 mins

40 mins

270 calories

79
Ground Beef Tortilla Wraps recipe

25 mins

60 mins

399 calories

97
Sun-Dried Tomato and Cream Cheese Bagel recipe

20 mins

20 mins

393 calories

86
Baked Pollock with Vegetables and Cheese recipe

20 mins

50 mins

331 calories

82
Beefsteak Tomatoes Stuffed with Eggs and Vegetables recipe

25 mins

25 mins

309 calories

82
Onion Soup with Cheese Bread recipe

15 mins

55 mins

273 calories

68
Potato Soup with Zucchini recipe

40 mins

40 mins

194 calories

87
Tomato Soup with Cheese recipe

30 mins

30 mins

249 calories

79
Spicy Chicken Skewers recipe

20 mins

148 mins

282 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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