Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Asian Style Salmon recipe
High in Healthy Fats
Asian Style Salmon

with Snow Pea Salad

4.1
(10)

25 mins

35 mins

384 calories

85
Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Fish and Mashed Potato Casserole recipe
Cooking For Kids
Fish and Mashed Potato Casserole

with Dill

4
(4)

35 mins

75 mins

273 calories

75
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe
Stuffed Flounder Rolls

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Lettuce Wraps with Avocado and Tuna recipe
Lettuce Wraps with Avocado and Tuna
4
(3)

30 mins

30 mins

110 calories

99
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Rolled Crepes with Smoked Salmon and Cream Cheese recipe
Guilt-Free Delicacy
Rolled Crepes with Smoked Salmon and Cream Cheese
4
(2)

30 mins

90 mins

330 calories

84
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Baked Fish with Mushrooms and Tomatoes recipe
Baked Fish with Mushrooms and Tomatoes
4
(2)

20 mins

40 mins

262 calories

96
Teriyaki Pollock and Vegetable Stir-Fry recipe
Teriyaki Pollock and Vegetable Stir-Fry
4
(2)

30 mins

40 mins

309 calories

86
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Green Bean and Tuna Salad recipe
Green Bean and Tuna Salad
4
(2)

15 mins

15 mins

385 calories

97
Salmon and Mango Sashimi recipe
Salmon and Mango Sashimi
4
(2)

20 mins

20 mins

299 calories

84
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

90
Tomato and Tuna Pizza recipe
EatSmarter exclusive recipe
Tomato and Tuna Pizza

with Black Olives and Basil

4
(1)

20 mins

20 mins

332 calories

85
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Feta and Crumb-Topped Baked Fish Fillets recipe
Feta and Crumb-Topped Baked Fish Fillets
4
(1)

30 mins

50 mins

375 calories

84
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe
Open-Faced Smoked Salmon and Cream Cheese Sandwich
4
(1)

10 mins

10 mins

124 calories

89
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce
4
(1)

45 mins

45 mins

311 calories

76
Tuna and Carrot Salad recipe
Tuna and Carrot Salad
4
(1)

25 mins

25 mins

329 calories

82
Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Grilled Salmon with Cucumber and Watercress recipe
Grilled Salmon with Cucumber and Watercress
4
(1)

25 mins

25 mins

316 calories

94
Grilled Sea Bream recipe
Grilled Sea Bream
4
(1)

15 mins

30 mins

319 calories

96
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories

Fish Roulade with Leek recipe
Quick Low-Carb Recipe
Fish Roulade with Leek
4
(1)

35 mins

35 mins

275 calories

Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Marinated Red Snapper with Fennel Seeds recipe
Marinated Red Snapper with Fennel Seeds
4
(1)

40 mins

40 mins

346 calories

Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Oven-roasted Sea Bass with Lemon recipe
Guilt-Free Delicacy
Oven-roasted Sea Bass with Lemon
4
(1)

55 mins

55 mins

373 calories

Red Snapper with Julienned Vegetables recipe
Red Snapper with Julienned Vegetables
4
(1)

25 mins

50 mins

278 calories

94
Salmon and Horseradish Dip with Sesame Toasts recipe
Salmon and Horseradish Dip with Sesame Toasts
4
(1)

35 mins

35 mins

364 calories

76
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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