Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Endive Gratin recipe
Fine Vegetable Cuisine
Endive Gratin

with Parmesan Cheese and Walnut Breadcrumbs

4
(4)

50 mins

50 mins

220 calories

73
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Green Vegetables and Rice recipe
EatSmarter exclusive recipe
Green Vegetables and Rice

with Escarole

4
(4)

25 mins

25 mins

93 calories

100
Chocolate Muffins with Oats recipe
Flavorful Diet Breakfast
Chocolate Muffins with Oats
4
(4)

15 mins

40 mins

340 calories

72
Baked Carrots with Feta Cheese recipe
Baked Carrots with Feta Cheese
4
(4)

25 mins

35 mins

260 calories

86
Strawberry Cake with Streusel recipe
Strawberry Cake with Streusel
4
(4)

45 mins

95 mins

242 calories

54
Eggplant and Tofu Rolls recipe
Low-Cal Dinner
Eggplant and Tofu Rolls
4
(4)

20 mins

65 mins

321 calories

85
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Steamed Cod with Hazelnuts recipe
High-Protein
Steamed Cod with Hazelnuts

with salad

4
(4)

25 mins

25 mins

275 calories

79
Millet Spinach Pea Fritters recipe
Healthy Gourmet Kitchen
Millet Spinach Pea Fritters
4
(4)

60 mins

60 mins

350 calories

Spinach Omelet Roll with Goat Cheese recipe
Vegetarian Delicacy
Spinach Omelet Roll with Goat Cheese
4
(4)

30 mins

80 mins

388 calories

92
Hummus with Spinach Tortilla Chips recipe
Smarter Snack
Hummus with Spinach Tortilla Chips
4
(4)

50 mins

50 mins

383 calories

100
Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
Vegetable Pizza with Broccoli Crust
4
(4)

50 mins

50 mins

244 calories

100
Banana Carrot Bread recipe
Clean Baking Recipe
Banana Carrot Bread
4
(4)

20 mins

85 mins

209 calories

93
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87
Grilled Corn recipe
EatSmarter exclusive recipe
Grilled Corn

with Cilantro and Truffle Butter

4
(3)

45 mins

45 mins

280 calories

79
Coconut and Lime Ice recipe
EatSmarter exclusive recipe
Coconut and Lime Ice

with Caramelized Mango Slices

4
(3)

40 mins

280 mins

185 calories

73
Steamed Millet recipe
EatSmarter exclusive recipe
Steamed Millet

with Dates

4
(3)

20 mins

40 mins

215 calories

92
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Yogurt Ice Cream recipe
Low-Cal Ice Cream
Yogurt Ice Cream

with Lime Juice

4
(3)

20 mins

90 mins

168 calories

54
Turkish Yogurt Drink recipe
EatSmarter exclusive recipe
Turkish Yogurt Drink

with Mint

4
(3)

10 mins

10 mins

99 calories

96
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Kohlrabi Gratin recipe
Local Superfoods
Kohlrabi Gratin
4
(3)

40 mins

80 mins

344 calories

92
Black and White Smoothie recipe
EatSmarter exclusive recipe
Black and White Smoothie

Children Breakfast (7-14 Years)

4
(3)

10 mins

10 mins

285 calories

64
Eggplant Porridge with Whole-Grain Crackers recipe
EatSmarter exclusive recipe
Eggplant Porridge with Whole-Grain Crackers

Lunch Porridge for Babies from the 7th Month

4
(3)

15 mins

15 mins

217 calories

69
Coconut Muesli with Pineapple recipe
Kid's Breakfast (7-14 years)
Coconut Muesli with Pineapple
4
(3)

5 mins

5 mins

351 calories

79
Pizza with Turkey Ham recipe
Kid's Snacks (10-14 years)
Pizza with Turkey Ham
4
(3)

25 mins

45 mins

323 calories

75
Crispy Chicken Wings recipe
EatSmarter exclusive recipe
Crispy Chicken Wings

with Toasted Sesame Seeds

4
(3)

50 mins

50 mins

340 calories

63
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Grilled Tofu and Tomatoes recipe
EatSmarter exclusive recipe
Grilled Tofu and Tomatoes
4
(3)

20 mins

35 mins

300 calories

94
Cauliflower with Roast Beef recipe
EatSmarter exclusive recipe
Cauliflower with Roast Beef

in Herb Sauce

4
(3)

35 mins

35 mins

310 calories

84
Fresh Cheese Balls recipe
EatSmarter exclusive recipe
Fresh Cheese Balls

with Whole-Grain Breadcrumbs

4
(3)

15 mins

20 mins

98 calories

79
Carrot and Chile Curry recipe
EatSmarter exclusive recipe
Carrot and Chile Curry

with Savory Spelt Pancakes

4
(3)

45 mins

45 mins

340 calories

93
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe
Stuffed Flounder Rolls

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Colorful Pesto Pasta Salad recipe
Clean Eating for the Office
Colorful Pesto Pasta Salad

with tomatoes

4
(3)

25 mins

25 mins

397 calories

98
Pasta with Yogurt-Vegetable Garlic Sauce recipe
EatSmarter exclusive recipe
Pasta with Yogurt-Vegetable Garlic Sauce
4
(3)

15 mins

20 mins

380 calories

79
Vegetable Lentil Curry recipe
Healthier Version Of A Classic Recipe
Vegetable Lentil Curry
4
(3)

20 mins

40 mins

258 calories

96
Broccoli Bake recipe
Protein-Packed Vegetarian Recipe
Broccoli Bake
4
(3)

50 mins

50 mins

251 calories

92
Sun Dried Tomato Rolls recipe
Low-Cal Fingerfood
Sun Dried Tomato Rolls
4
(3)

35 mins

222 mins

117 calories

46
Clear Soup with Mixed Vegetables recipe
Clear Soup with Mixed Vegetables
4
(3)

20 mins

800 mins

343 calories

Vegan Vegetable Quiche recipe
Satisfying Vegan Food
Vegan Vegetable Quiche
4
(3)

45 mins

115 mins

186 calories

77
Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese recipe
Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese
4
(3)

10 mins

20 mins

217 calories

96
Spinach and Tomato Lasagna recipe
Spinach and Tomato Lasagna
4
(3)

40 mins

65 mins

269 calories

76
Chickpeas and Spinach Salad with Tomatoes recipe
Chickpeas and Spinach Salad with Tomatoes
4
(3)

90 mins

810 mins

228 calories

100
Asian ​​turkey Stir Fry recipe
Asian ​​turkey Stir Fry
4
(3)

40 mins

40 mins

303 calories

90
Lettuce Wraps with Avocado and Tuna recipe
Lettuce Wraps with Avocado and Tuna
4
(3)

30 mins

30 mins

110 calories

99
Beef Goulash with Paprika recipe
Smarter Home Cooking
Beef Goulash with Paprika
4
(3)

120 mins

120 mins

333 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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