Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Carrot Gratin with Ham recipe

35 mins

35 mins

240 calories

74
Chicken with Vegetables and Cellophane Noodles recipe

25 mins

25 mins

197 calories

Red Mullet with Tomato Sauce and Basil recipe

25 mins

25 mins

272 calories

77
Crostini with Savoy recipe

25 mins

25 mins

119 calories

75
Sautéed Vegetables recipe

35 mins

35 mins

144 calories

100
Lemon Soufflé recipe

35 mins

35 mins

127 calories

54
Creamy Pumpkin Carrot Soup recipe

30 mins

30 mins

140 calories

92
Carrot and Ginger Gazpacho recipe

40 mins

160 mins

294 calories

76
Tomatoes Stuffed with Vegetables recipe

25 mins

25 mins

120 calories

94
Paprika Eggplant recipe

50 mins

50 mins

60 calories

99
Tomato Salad with Scallions and Herbs recipe

15 mins

15 mins

36 calories

100
Beef Fillet with Sour Cherry Sauce recipe

210 mins

210 mins

366 calories

75
Tomato, Pasta and Ham Salad recipe

45 mins

45 mins

272 calories

74
Caramel Custard with Berries recipe

60 mins

240 mins

400 calories

60
Potato Soup with Corn, Avocado and Bell Peppers recipe

45 mins

45 mins

396 calories

96
Potato-salmon Soup recipe

35 mins

35 mins

362 calories

89
Tomato Soup with Cheese Dumplings recipe

45 mins

45 mins

250 calories

73
Tagliatelle with Spinach and Herb Sauce recipe

30 mins

30 mins

306 calories

96
Raspberry-Champagne Sorbet recipe

40 mins

340 mins

288 calories

64
Asian Chicken recipe

95 mins

815 mins

210 calories

69
Potato-bacon Salad with Eggs and Diced Apple recipe

45 mins

45 mins

393 calories

77
Tomatoes with Salad Filling recipe

45 mins

45 mins

210 calories

96
Wontons with Two Dips recipe

100 mins

100 mins

316 calories

86
Tomato and Asparagus Layered Salad recipe

30 mins

30 mins

260 calories

Melon Soup with Papaya and Beef recipe

30 mins

30 mins

255 calories

Potatoes with Herb Sauce recipe

40 mins

40 mins

382 calories

93
Stuffed Rutabagas recipe

95 mins

95 mins

310 calories

81
Roast Pepper Rolls with Cheese Stuffing recipe

105 mins

105 mins

344 calories

95
Salad with Bacon and Beets recipe

35 mins

35 mins

331 calories

65
Asian Soup with Meatballs recipe

200 mins

200 mins

335 calories

Pistachio Almond Cookies recipe

40 mins

40 mins

57 calories

77
Corn Cakes with Chile Sauce recipe

20 mins

20 mins

243 calories

71
Sweet Potatoes in Vinegar recipe

25 mins

25 mins

366 calories

71
Green Salad with Radishes and Eggs recipe

25 mins

25 mins

98 calories

97
Pork Medallions with Broccoli recipe

80 mins

80 mins

328 calories

72
Pork Medallions with Fruit Sauce recipe

25 mins

25 mins

256 calories

69
Asian Soup with Vegetables and Noodles recipe

50 mins

50 mins

156 calories

85
Zucchini Stuffed with Ham recipe

40 mins

40 mins

177 calories

Iced Citrus Juice recipe

5 mins

5 mins

36 calories

100
Chicken Avocado Sandwich recipe

25 mins

25 mins

252 calories

79
Chestnuts and Brussels Sprouts recipe

20 mins

20 mins

220 calories

Asian-Style Potato Soup with Prawns recipe

35 mins

35 mins

336 calories

Vegetable Salad with Jerusalem Artichokes and Egg recipe

40 mins

40 mins

232 calories

87
Oranges Duck recipe

120 mins

120 mins

378 calories

72
Duck Breast with Coconut-orange Sauce recipe

45 mins

45 mins

359 calories

Orange Chicken recipe

85 mins

85 mins

237 calories

Eggplant Rolls with Vegetable Filling recipe

60 mins

60 mins

139 calories

100
Scrambled Eggs and Tomato Croissant with Bacon recipe

20 mins

20 mins

170 calories

58

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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