Zucchini Stuffed with Ham
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
177
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 13.35 g | (14 %) | ||
| Fat | 10.64 g | (9 %) | ||
| Carbohydrates | 8.12 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.32 g | (8 %) |
more nutritional values
| Vitamin A | 134.7 mg | (16,838 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 4.21 mg | (35 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 65.07 μg | (22 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 45.45 mg | (48 %) | ||
| Potassium | 752.83 mg | (19 %) | ||
| Calcium | 189.81 mg | (19 %) | ||
| Magnesium | 55.27 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Zinc | 1.31 mg | (16 %) | ||
| Saturated fatty acids | 4.37 g | |||
| Cholesterol | 33.61 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 medium sized Zucchini
- 100 grams cooked ham
- 1 bunch mixed Fresh herbs (Parsley, basil, tarragon)
- 1 olive oil
- salt
- peppers (freshly ground)
- 100 grams Mozzarella
- Tarragon
Preparation steps
1.
Rinse the zucchini, remove the flowers and the greens. Cut the 4 of the zucchini in half lengthwise and remove the seeds with a spoon. Cut 1 zucchini into small cubes.
2.
Cut the ham into small pieces.
3.
Rinse herbs, shake dry and chop finely.
4.
Cut the mozzarella into thin slices.
5.
Sauté ham in hot oil, add zucchini cubes, cook briefly. Season with salt and pepper. Stir in the chopped herbs.
6.
Fill the zucchini with the cooked filling and place on a greased baking tray. Cover the zucchini with mozzarella slices and bake in a preheated oven at 180°C (approximately 350°F) for about 10 minutes. Remove from the oven and serve garnished with tarragon.
