Melon Soup with Papaya and Beef
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 10.33 g | (11 %) | ||
| Fat | 4.39 g | (4 %) | ||
| Carbohydrates | 47.94 g | (32 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 8.83 g | (29 %) |
more nutritional values
| Vitamin A | 420.39 mg | (52,549 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.47 mg | (12 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 4.48 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 190.71 μg | (64 %) | ||
| Pantothenic acid | 0.98 mg | (16 %) | ||
| Vitamin B₁₂ | 0.59 μg | (20 %) | ||
| Vitamin C | 289.9 mg | (305 %) | ||
| Potassium | 975.01 mg | (24 %) | ||
| Calcium | 96.92 mg | (10 %) | ||
| Magnesium | 97.75 mg | (33 %) | ||
| Iron | 3.51 mg | (23 %) | ||
| Zinc | 2.21 mg | (28 %) | ||
| Saturated fatty acids | 1.14 g | |||
| Cholesterol | 22.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 80 grams Beef fillet
- salt
- freshly ground peppers
- 20 meters soy sauce
- 2 ripe Papaya
- 2 ripe muskmelons
- 1 tsp sugar
- 1 generous pinch Chili powder
- 800 milliliters Chicken broth
- Tabasco sauce
- 2 tsps black Sesame seeds
Preparation steps
1.
Cut the meat into 8 slices, season with salt, pepper and soy sauce and allow to marinate.
2.
Halve papayas and melons, remove seeds, scoop out flesh and cut into small pieces. Set aside a few pieces of flesh for garnish.
3.
Combine sugar with 2 tablespoons water in a saucepan and cook until caramelized and light brown in color. Add melon and papaya pieces, sprinkle with chili powder, pour in the broth and bring to a boil. Simmer 5 minutes, then puree. If necessary, pour in a little hot water. Season well with salt and a few drops of Tabasco sauce.
4.
Pour the soup into warmed bowls, add marinated slices of beef and reserved melon and papaya pieces. Serve sprinkled with black sesame seeds.
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