Potato-salmon Soup

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Potato-salmon Soup
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein27 g(28 %)
Fat14 g(12 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.3 μg(12 %)
Vitamin E3.2 mg(27 %)
Vitamin K50 μg(83 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.9 mg(64 %)
Folate124 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C43 mg(45 %)
Potassium1,414 mg(35 %)
Calcium152 mg(15 %)
Magnesium102 mg(34 %)
Iron2.7 mg(18 %)
Iodine20 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.1 g
Uric acid158 mg
Cholesterol104 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
750 milliliters fish stock
250 milliliters water
100 grams Whipped cream
salt (and white pepper)
200 grams Salmon (thinly sliced)
Dill (for garnish)
How healthy are the main ingredients?
potatoSalmonWhipped creamsaltDill

Preparation steps

1.

Peel the potatoes, rinse and dice into small cubes. Rinse soup vegetables, trim and chop. Put the vegetables, fish stock and water in a saucepan and bring to a boil. Simmer covered for about 20 minutes. Then puree the soup with an immersion blender. Stir in cream. Season with salt and pepper. Heat again for 1 minute.

2.

Cut the salmon into strips.

3.

Ladle soup into hot bowls, distribute salmon on the soup and garnish with dill.