Potato-bacon Salad with Eggs and Diced Apple
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(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 1,304 mg | (33 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse the potatoes and cook with caraway seeds for 25 minutes. Then pour off water, rinse in cold water, peel and cut into slices.
2.
Peel the onion and chop.
3.
Rinse apples, quarter and cut out the cores. Dice apple into small cubes.
4.
Cut the bacon into small cubes and fry until crisp in 1 tablespoon oil.
5.
Heat the broth in a pot. Stir in onion, mustard and vinegar. Season with salt, plenty of pepper and sugar.
6.
Chop the pickles.
7.
Mix broth, bacon, pickles and remaining oil with the potatoes, season to taste and let marinate briefly, covered.
8.
Peel the eggs and cut into quarters. Rinse tomatoes and cut into wedges. Top the salad with eggs and tomato wedges and sprinkle with chives. Serve lukewarm.
