Lemon Soufflé

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Lemon Soufflé
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Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
Calories:
127
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates18 g(12 %)
Sugar added12 g(48 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C30 mg(32 %)
Potassium151 mg(4 %)
Calcium21 mg(2 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid15 mg
Cholesterol109 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
4 lemons
2 eggs
50 grams sugar
1 heaping Tbsp Pastry flour
How healthy are the main ingredients?
sugarlemonegg

Preparation steps

1.

Slice the tops off of the lemons. Cut a thin slice from the bottom of the lemons so that they will stand upright. Scoop out the fruit, then pass it through a fine strainer, reserving the juice.

2.

Separate the eggs. Beat the egg yolks with half of the sugar and 6 tablespoons of lemon juice over a water bath until creamy.

3.

Preheat the oven to 180°C (approximately 350°F). Beat the egg whites with the remaining sugar until stiff, and then fold with the flour into the egg yolk mixture. Divide into the hollowed lemons. Bake fore 15 minutes, remove from the oven, and serve immediately.

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