Lemon Soufflé
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
Calories:
127
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 lemons
- 2 eggs
- 50 grams sugar
- 1 heaping Tbsp Pastry flour
Preparation steps
1.
Slice the tops off of the lemons. Cut a thin slice from the bottom of the lemons so that they will stand upright. Scoop out the fruit, then pass it through a fine strainer, reserving the juice.
2.
Separate the eggs. Beat the egg yolks with half of the sugar and 6 tablespoons of lemon juice over a water bath until creamy.
3.
Preheat the oven to 180°C (approximately 350°F). Beat the egg whites with the remaining sugar until stiff, and then fold with the flour into the egg yolk mixture. Divide into the hollowed lemons. Bake fore 15 minutes, remove from the oven, and serve immediately.
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