Salad with Bacon and Beets

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Salad with Bacon and Beets
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein6 g(6 %)
Fat29 g(25 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E7 mg(58 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate180 μg(60 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium786 mg(20 %)
Calcium45 mg(5 %)
Magnesium56 mg(19 %)
Iron2.6 mg(17 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.6 g
Uric acid41 mg
Cholesterol13 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
500 grams Beets
4 Tbsps vegetable oil
salt
freshly ground peppers
1 pinch sugar
3 Tbsps apple cider vinegar
60 grams smoked Bacon (sliced)
2 Tbsps Pumpkin seed
200 grams lamb's lettuce
½ tsp Mustard
2 Tbsps Whipped cream

Preparation steps

1.

Peel beets, cut into small cubes, fry in a pan with 2 tablespoons oil and season with salt, pepper and sugar. Deglaze the pan with 1 tablespoon of vinegar and a little water, cover and simmer for about 15 minutes. Remove from heat and let cool.

2.

Coarsely chop bacon, fry in a frying pan, remove and drain on paper towel.

3.

Toast pumpkin seeds in a dry skillet. 

4.

Rinse lettuce, trim, spin dry and tear into bite-sized pieces.

5.

Mix beets and lettuce in a large bowl.

6.

For the salad dressing, mix vinegar in a bowl with mustard and season with salt and pepper. Gradually whisk in remaining oil and then stir in cream.

7.

Mix salad with the salad dressing and serve sprinkled with bacon and pumpkin seeds.