Tomato Salad with Scallions and Herbs

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Tomato Salad with Scallions and Herbs
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
30
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie30 kcal(1 %)
Protein1.48 g(2 %)
Fat0.32 g(0 %)
Carbohydrates6.48 g(4 %)
Sugar added0 g(0 %)
Roughage2.11 g(7 %)
Vitamin A138.84 mg(17,355 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate29.12 μg(10 %)
Pantothenic acid0.15 mg(3 %)
Biotin5.26 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.62 mg(40 %)
Potassium364.75 mg(9 %)
Calcium23.14 mg(2 %)
Magnesium18.41 mg(6 %)
Iron0.66 mg(4 %)
Iodine0.35 μg(0 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
750 grams tomatoes
1 yellow Bell pepper
½ bunch scallions
4 Tbsps parsley (finely chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoparsleysalt

Preparation steps

1.

Blanch tomatoes for a few seconds, peel, remove seeds and cut into small cubes.

2.

Rinse bell pepper, trim, cut in half, remove seeds, remove all white ribs and cut into small cubes.

3.

Rinse, trim and chop scallions.

4.

Mix tomatoes, bell pepper, scallions and parsley in a bowl and season with salt and pepper.