Tomato Soup with Cheese Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the soup
- 750 grams Beefsteak tomato
- 1 pinch sugar
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp Pastry flour
- salt (and pepper, to taste)
- ½ tsp thyme
- 100 grams acid Whipped cream
Preparation steps
For the soup, rinse tomatoes and cut into small pieces.
Peel onion and garlic and chop. Sauté in a pot with olive oil until translucent. Add tomatoes and sauté briefly, then stir in 1 tablespoon flour and the thyme and cover vegetables with 3-4 liters (approximately 12-17 cups) water. Simmer for 20 minutes. Puree tomato soup, pass through a sieve into another pot, stir in the creme fraiche and simmer gently for 5 minutes.
For the dumplings, mix egg with flour, cheese and basil and season with salt and pepper. Mix into a thick batter, adding some flour if needed to adjust consistency.
Bring a large amount of salted water to a simmer in a pot. Scoop dumplings with 2 small spoons, place in the water and let simmer for about 5 minutes. Remove dumplings from water and place in the tomato soup before serving.
