Beef Fillet with Sour Cherry Sauce

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Beef Fillet with Sour Cherry Sauce
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Health Score:
75 / 100
3 h. 30 min.

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein31 g(32 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added7 g(28 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.7 mg(50 %)
Folate99 μg(33 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C17 mg(18 %)
Potassium733 mg(18 %)
Calcium48 mg(5 %)
Magnesium69 mg(23 %)
Iron5.2 mg(35 %)
Iodine2 μg(1 %)
Zinc6.2 mg(78 %)
Saturated fatty acids3.7 g
Uric acid175 mg
Cholesterol64 mg
Complete sugar17 g


500 grams Beef fillet
2 Tbsps kirsch
4 Tbsps Red wine
1 garlic clove
1 bay leaf
1 tsp thyme
1 tsp cilantro
2 Tbsps olive oil
1 onion
100 grams Celery
400 grams Sour cherry
1 Tbsp sugar
3 Tbsps Pine nuts
fresh thyme
How healthy are the main ingredients?
CeleryPine nutsolive oilsugarthymegarlic clove

Preparation steps


Peel and coarsely chop the garlic. Combine the chopped garlic, cherry liqueur, red wine, bay leaf, thyme and coriander in a bowl and pour over the beef fillet. Cover and marinate in the refrigerator for at least 2 hours. Preheat the oven to 150°C (approximately 300°F). Remove the beef fillet from the marinade and pat dry. Heat 1 tablespoon of oil in a large pan and sear the fillet on all sides. Wrap with aluminum foil and place in the oven for 75 minutes. 


Peel and finely chop the onion. Finely chop the celery. Heat the remaining oil in a large pan and sauté the onion and celery until softened. Stir in the beef marinade and bring to a simmer. Rinse and pit the sour cherries and add to the pan. Season with salt and pepper and simmer over low heat for about 20 minutes. Toast the pine nuts in a dry skillet until golden brown. Add the pine nuts to the cherry sauce and mix well.  


To serve, cut the beef fillet into slices, spoon the cherry sauce on top and garnish with fresh thyme.