Chicken Avocado Sandwich

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Chicken Avocado Sandwich
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin7 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium588 mg(15 %)
Calcium24 mg(2 %)
Magnesium39 mg(13 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.2 g
Uric acid65 mg
Cholesterol28 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
12 slices Toast
200 grams Chicken breasts
butter
salt (and pepper)
2 Avocados
2 Tomatoes (peeled, quartered, cored)
1 lemon (juiced)
3 drops Tabasco sauce
salt
Coriander
How healthy are the main ingredients?
Chicken breastsaltAvocadoTomatolemon

Preparation steps

1.

Season chicken breasts with salt and pepper. Melt butter in a pan and fry chicken for about 10 minutes, turning occasionally. Remove chicken from the pan, let cool and cut into strips.

2.

Mix a quarter of tomato, avocado, lemon juice, salt, Tabasco and some cilantro leaves in a blender.

3.

Cut remaining tomato into thin slices. Toast bread.

4.

Spread slices of toast with avocado mixture, cover six slices of toast with chicken breast, cover with tomato slices and top with remaining slices of toast. Serve immediately garnished with remaining cilantro leaves.