Chicken Avocado Sandwich

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Chicken Avocado Sandwich
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein29.84 g(30 %)
Fat15.44 g(13 %)
Carbohydrates48.14 g(32 %)
Sugar added0 g(0 %)
Roughage5.86 g(20 %)
Vitamin A64.53 mg(8,066 %)
Vitamin D0.05 μg(0 %)
Vitamin E2.28 mg(19 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.38 mg(35 %)
Niacin17.44 mg(145 %)
Vitamin B₆0.72 mg(51 %)
Folate110.75 μg(37 %)
Pantothenic acid2.07 mg(35 %)
Biotin9.99 μg(22 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C21.91 mg(23 %)
Potassium863.01 mg(22 %)
Calcium124.99 mg(12 %)
Magnesium115.23 mg(38 %)
Iron3.41 mg(23 %)
Iodine1.36 μg(1 %)
Zinc2.68 mg(34 %)
Saturated fatty acids2.66 g
Cholesterol42.5 mg

Ingredients

for
6
Ingredients
12 slices Toast
200 grams Chicken breasts
butter
salt (and pepper)
2 Avocados
2 tomatoes (peeled, quartered, cored)
1 lemon (juiced)
3 drops Tabasco sauce
salt
Coriander
How healthy are the main ingredients?
Chicken breastsaltAvocadotomatolemon

Preparation steps

1.

Season chicken breasts with salt and pepper. Melt butter in a pan and fry chicken for about 10 minutes, turning occasionally. Remove chicken from the pan, let cool and cut into strips.

2.

Mix a quarter of tomato, avocado, lemon juice, salt, Tabasco and some cilantro leaves in a blender.

3.

Cut remaining tomato into thin slices. Toast bread.

4.

Spread slices of toast with avocado mixture, cover six slices of toast with chicken breast, cover with tomato slices and top with remaining slices of toast. Serve immediately garnished with remaining cilantro leaves.