Chicken Avocado Sandwich
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 12 slices Toast
- 200 grams Chicken breasts
- butter
- salt (and pepper)
- 2 Avocados
- 2 Tomatoes (peeled, quartered, cored)
- 1 lemon (juiced)
- 3 drops Tabasco sauce
- salt
- Coriander
Preparation steps
1.
Season chicken breasts with salt and pepper. Melt butter in a pan and fry chicken for about 10 minutes, turning occasionally. Remove chicken from the pan, let cool and cut into strips.
2.
Mix a quarter of tomato, avocado, lemon juice, salt, Tabasco and some cilantro leaves in a blender.
3.
Cut remaining tomato into thin slices. Toast bread.
4.
Spread slices of toast with avocado mixture, cover six slices of toast with chicken breast, cover with tomato slices and top with remaining slices of toast. Serve immediately garnished with remaining cilantro leaves.
