Asian Chicken
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
ready in 13 h. 35 min.
Ready in
Calories:
210
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 70 grams Tamarind paste
- 2 garlic cloves
- 1 Tbsp Red Curry paste
- salt
- ½ tsp sugar
- 2 double Chicken breasts
- ½ tsp cayenne pepper
- 2 Tbsps vegetable oil
Preparation steps
1.
Chop tamarind paste coarsely and bring to a boil in a saucepan with 125 ml (approximately 1/2 cup) of water. Stir well and strain through a sieve. Peel and press the garlic. Mix tamarind paste with garlic and curry paste and season with salt and sugar.
2.
Score the skin of the chicken breasts and season with cayenne pepper. Rub all around with the tamarind paste mixture and refrigerate, covered, for 12 hours.
3.
Heat the oil in an oven-proof pan over medium heat and brown the chicken breasts on the skin side. Bake in preheated oven at 190°C (approximately 375°F) with the skin side up for about 12 minutes. Then remove the meat from the oven, cut the breast meat off the bone in thin slices and serve.
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