Asian Chicken

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Asian Chicken
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
ready in 13 h. 35 min.
Ready in
Calories:
210
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein24 g(24 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.6 mg(43 %)
Folate14 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium413 mg(10 %)
Calcium32 mg(3 %)
Magnesium46 mg(15 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.8 g
Uric acid206 mg
Cholesterol62 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
70 grams Tamarind paste
2 garlic cloves
1 Tbsp Red Curry paste
salt
½ tsp sugar
2 double Chicken breasts
½ tsp cayenne pepper
2 Tbsps vegetable oil
How healthy are the main ingredients?
sugargarlic clovesaltChicken breastcayenne pepper

Preparation steps

1.

Chop tamarind paste coarsely and bring to a boil in a saucepan with 125 ml (approximately 1/2 cup) of water. Stir well and strain through a sieve. Peel and press the garlic. Mix tamarind paste with garlic and curry paste and season with salt and sugar.

2.

Score the skin of the chicken breasts and season with cayenne pepper. Rub all around with the tamarind paste mixture and refrigerate, covered, for 12 hours.

3.

Heat the oil in an oven-proof pan over medium heat and brown the chicken breasts on the skin side. Bake in preheated oven at 190°C (approximately 375°F) with the skin side up for about 12 minutes. Then remove the meat from the oven, cut the breast meat off the bone in thin slices and serve.