Green Salad with Radishes and Eggs

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Green Salad with Radishes and Eggs
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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein7.56 g(8 %)
Fat3.37 g(3 %)
Carbohydrates10.42 g(7 %)
Sugar added0 g(0 %)
Roughage4.75 g(16 %)
Vitamin A1,458.22 mg(182,278 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.17 mg(12 %)
Folate256.94 μg(86 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.97 μg(7 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C29.15 mg(31 %)
Potassium701.51 mg(18 %)
Calcium109.48 mg(11 %)
Magnesium44.61 mg(15 %)
Iron2.15 mg(14 %)
Iodine31.59 μg(16 %)
Zinc0.52 mg(7 %)
Saturated fatty acids1.2 g
Cholesterol82 mg

Ingredients

for
4
For the salad
1 head Romaine lettuce
50 grams Purslane
1 White icicle radish (White radish, depending on size)
1 Red Daikon radish (depending on size)
2 eggs
6 Radish
For the salad dressing
100 grams Natural yogurt
lemon juice
salt
peppers
How healthy are the main ingredients?
eggRadishsalt

Preparation steps

1.

For the salad, trim lettuce, rinse and spin dry. Tear into small pieces and place in a serving bowl.

2.

Rinse the purslane and spin dry. Mix with the romaine lettuce.

3.

Rinse icicle radish, peel and slice lengthwise into thin slices.

4.

Rinse the red Daikon radish, peel and grate or cut into about 3 cm (approximately 1-inch) long pieces.

5.

Trim remaining radishes, rinse and cut into quarters.

6.

Cook the eggs until hard boiled, about 8 minutes. Rinse, peel and cut into small pieces. Sprinkle the eggs and radish pieces on the salad.

7.

For the salad dressing, mix yogurt and lemon juice, then season with salt and pepper.