Chestnuts and Brussels Sprouts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 5.43 g | (6 %) | ||
| Fat | 8.5 g | (7 %) | ||
| Carbohydrates | 33.96 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 95.65 mg | (11,956 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.52 mg | (21 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 107.25 μg | (36 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 127.75 mg | (134 %) | ||
| Potassium | 745.25 mg | (19 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 44.75 mg | (15 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Zinc | 0.78 mg | (10 %) | ||
| Saturated fatty acids | 1.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Brussels sprouts
- 200 grams Chestnuts (chestnuts, canned)
- 2 Tbsps sunflower oil
- ground ginger
- ground chili peppers
- salt
Preparation steps
1.
Rinse and clean brussels sprouts, boil in salted water for 10 minutes, rinse under cold water and drain well.
2.
Heat oil in a pan and sauté brussels sprounts and chestnuts for about 5 mintes, seasoning with ginger, ground chiles and salt.
