Tomato, Pasta and Ham Salad
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 5 Tomatoes
- 1 slice cooked ham (diced)
- 1 scallion
- 50 grams small Pasta shell
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 1 Tbsp White vinegar
Preparation steps
1.
Cook pasta in boiling salted water until al dente, drain, rinse and drain.
2.
Rinse 4 tomatoes, cut a lid from each and scoop out flesh with a teaspoon. Season interiors of scooped tomatoes with salt and pepper.
3.
Blanch remaining tomato, peel, remove seeds and finely chop.
4.
Rinse scallion, trim and cut green portion into rings. Dice the white portion.
5.
Mix olive oil with vinegar, pasta, diced tomato, scallion and ham and season with salt and pepper. Fill the tomato shells with salad and replace the lids.
