Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Roasted Eggplant with Tomato and Mozzarella recipe
Guilt-Free Delicacy
Roasted Eggplant with Tomato and Mozzarella
5
(3)

25 mins

75 mins

195 calories

89
Shrimp Salad with Pomelo and Peanuts recipe
Low Calorie Lunch
Shrimp Salad with Pomelo and Peanuts
5
(3)

30 mins

40 mins

250 calories

92
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

399 calories

100
Oatmeal Sourdough Bread recipe
Flavorful Diet Breakfast
Oatmeal Sourdough Bread
5
(3)

40 mins

130 mins

130 calories

Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

199 calories

83
Cauliflower Au Gratin recipe
Classic Vegetarian Dish
Cauliflower Au Gratin
5
(4)

50 mins

50 mins

330 calories

79
Carrot Coconut Soup with Lime and Ginger recipe
Carrot Coconut Soup with Lime and Ginger
5
(3)

20 mins

20 mins

397 calories

96
Scallops with Marinated Artichokes recipe
Scallops with Marinated Artichokes
5
(3)

30 mins

40 mins

151 calories

89
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

318 calories

94
Apple Pear Compote recipe
Light And Refreshing
Apple Pear Compote
5
(3)

20 mins

20 mins

211 calories

74
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

79
Artichoke Frittata recipe
Artichoke Frittata
5
(3)

15 mins

35 mins

254 calories

96
Potato Salad with Cucumber recipe
Low Calorie Lunch
Potato Salad with Cucumber
4.75
(4)

30 mins

75 mins

291 calories

83
Grilled Nectarines with Honey recipe
Vegetarian Snack
Grilled Nectarines with Honey
5
(3)

5 mins

15 mins

171 calories

79
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

266 calories

76
Mushroom Omelettes with Sauteed Tomatoes recipe
Quick Low-Carb Recipe
Mushroom Omelettes with Sauteed Tomatoes
5
(3)

30 mins

30 mins

297 calories

87
Butternut Squash Salad recipe
Filling And Healthy Side Dish
Butternut Squash Salad

with lime dressing

5
(3)

20 mins

80 mins

272 calories

82
Apple Crumble recipe
Apple Crumble
5
(3)

20 mins

40 mins

326 calories

65
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Easy French Onion Soup recipe
Soul Food
Easy French Onion Soup
5
(3)

20 mins

65 mins

318 calories

68
Baked Herb Bread recipe
Baked Herb Bread
5
(3)

45 mins

190 mins

270 calories

Vegetable Salad with Romaine and Watercress recipe
Smarter Home Cooking
Vegetable Salad with Romaine and Watercress
5
(3)

30 mins

38 mins

223 calories

96
Avocado Tomato Salad recipe
High in Healthy Fats
Avocado Tomato Salad
5
(3)

15 mins

25 mins

150 calories

100
Grilled Peppers with Tomato Stuffing recipe
Healthy Grilling
Grilled Peppers with Tomato Stuffing
5
(3)

20 mins

35 mins

140 calories

100
Chocolate-Banana Truffles recipe
Chocolate-Banana Truffles
5
(3)

40 mins

100 mins

69 calories

83
Jerusalem Artichoke Rosti recipe
Variation On A Classic Dish
Jerusalem Artichoke Rosti
5
(3)

25 mins

40 mins

146 calories

79
Chilled Cucumber and Yogurt Soup with Blueberries recipe
recommended by IN FORM
Chilled Cucumber and Yogurt Soup with Blueberries
5
(4)

30 mins

90 mins

330 calories

95
Vegan Apple Muffins recipe
Vegan Apple Muffins
5
(3)

30 mins

60 mins

135 calories

79
Strawberry Ice Tea recipe
Light And Refreshing
Strawberry Ice Tea
5
(4)

15 mins

135 mins

154 calories

98
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

95
Risotto with Spring Vegetables recipe
Healthy Gourmet Kitchen
Risotto with Spring Vegetables
5
(3)

60 mins

60 mins

342 calories

Strawberry Fruit Spread with Chia Seeds recipe
Basic Healthy Recipe
Strawberry Fruit Spread with Chia Seeds
5
(3)

15 mins

735 mins

14 calories

79
Coconut Rice Balls with Goji Berries recipe
Guilt-Free Delicacy
Coconut Rice Balls with Goji Berries
5
(3)

25 mins

35 mins

367 calories

79
Cream of Green and White Asparagus Soup recipe
Guilt-Free Delicacy
Cream of Green and White Asparagus Soup
5
(4)

45 mins

60 mins

229 calories

100
Lentil Salad with Nectarines recipe
Meal Prep Recipe
Lentil Salad with Nectarines
5
(3)

25 mins

50 mins

384 calories

92
Oat Vegetable Patties recipe
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories

White Cabbage Cilantro Salad with Almonds recipe
Local Superfoods
White Cabbage Cilantro Salad with Almonds
5
(3)

25 mins

85 mins

301 calories

85
Chestnut Flan with Blueberry Compote recipe
Guilt-Free Delicacy
Chestnut Flan with Blueberry Compote
5
(3)

35 mins

85 mins

264 calories

74
White Beans with Parsnips and Apple recipe
recommended by IN FORM
White Beans with Parsnips and Apple
5
(3)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe
High-Protein
Kohlrabi Apple Crudités with Egg
5
(3)

25 mins

25 mins

261 calories

93
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
Fillet of Lamb with Parsnip Noodles
5
(3)

30 mins

30 mins

287 calories

Radish and Asparagus Salad recipe
Healthy Gourmet Kitchen
Radish and Asparagus Salad

with eggs

5
(3)

25 mins

25 mins

375 calories

Watermelon and Radish Salad recipe
Light And Refreshing
Watermelon and Radish Salad
5
(3)

20 mins

20 mins

186 calories

97
Fig and Strawberry Carpaccio with Ricotta Cheese recipe
Flavorful Snack For Weight Loss
Fig and Strawberry Carpaccio with Ricotta Cheese
5
(3)

20 mins

20 mins

224 calories

96
Baked Honey Banana recipe
Healthy Leftovers
Baked Honey Banana
5
(3)

20 mins

20 mins

268 calories

Sweet Potato Cauliflower Soup with Za'atar recipe
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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