Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Monkfish in Prosciutto recipe

Monkfish in Prosciutto

(0)

40 mins

70 mins

349 calories

79

Champagne Scallops with Spinach recipe

Champagne Scallops with Spinach

(0)

30 mins

40 mins

336 calories

65

Carp Gelee recipe

(0)

50 mins

170 mins

205 calories

83

Chicken Sweet Potato Skewers (Yakitori) recipe

Chicken Sweet Potato Skewers (Yakitori)

(0)

30 mins

80 mins

392 calories

77

Prosciutto-Wrapped Mozzarella Chicken Rolls recipe

Prosciutto-Wrapped Mozzarella Chicken Rolls

(0)

40 mins

175 mins

362 calories

85

Pea and Mint Soup with Shrimp recipe

Pea and Mint Soup with Shrimp

(0)

20 mins

45 mins

260 calories

93

Dumplings recipe

(0)

30 mins

90 mins

308 calories

61

Sushi Rice with Apple, Peppers and Watercress recipe

Sushi Rice with Apple, Peppers and Watercress

(0)

15 mins

15 mins

136 calories

92

Baked Sea Bass with Potatoes and Olives recipe

Baked Sea Bass with Potatoes and Olives

(0)

30 mins

58 mins

376 calories

70

Vinegar-Marinated Tomatoes recipe

Vinegar-Marinated Tomatoes

(0)

20 mins

20 mins

323 calories

71

Scallop Sashimi recipe

Scallop Sashimi

(0)

20 mins

20 mins

59 calories

67

Beet Salad with Chives recipe

Beet Salad with Chives

(0)

25 mins

60 mins

245 calories

86

Creamy Spinach Soup with Asparagus and Ham Rolls recipe

Creamy Spinach Soup with Asparagus and Ham Rolls

(0)

35 mins

55 mins

190 calories

79

Marinated Mozzarella recipe

Marinated Mozzarella

(0)

15 mins

2895 mins

269 calories

92

Creamy Leek Soup with Nutmeg recipe

Creamy Leek Soup with Nutmeg

(0)

10 mins

35 mins

243 calories

93

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

(0)

30 mins

60 mins

372 calories

77

Savory Stuffed Apples recipe

Savory Stuffed Apples

(0)

45 mins

45 mins

311 calories

67

Roasted Pumpkin with Peppers and Bacon recipe

Roasted Pumpkin with Peppers and Bacon

(0)

40 mins

40 mins

234 calories

87

Deep-Fried Chicken Tandoori recipe

Deep-Fried Chicken Tandoori

(0)

30 mins

30 mins

295 calories

67

Sauerkraut with Carrots recipe

Sauerkraut with Carrots

(0)

20 mins

50 mins

125 calories

74

Prosciutto Pizza recipe

Prosciutto Pizza

with Arugula, Tomatoes and Mozzarella

(0)

30 mins

110 mins

355 calories

67

Beef and Vegetable Curry recipe

Beef and Vegetable Curry

(0)

20 mins

35 mins

325 calories

90

Beef Broth with Pancakes recipe

Beef Broth with Pancakes

(0)

105 mins

105 mins

243 calories

83

Couscous Salad with Tomato Dressing recipe

Couscous Salad with Tomato Dressing

(0)

30 mins

70 mins

264 calories

90

Pepper Antipasti with Mint Marinade recipe

Pepper Antipasti with Mint Marinade

(0)

30 mins

165 mins

275 calories

93

Cod with Lemon Sauce recipe

Cod with Lemon Sauce

(0)

25 mins

25 mins

230 calories

96

Vegan Lentil Meatballs recipe

Protein-Packed Vegan Recipe

Vegan Lentil Meatballs

with Yogurt Sauce

(0)

55 mins

55 mins

236 calories

89

Baked Honey Herb Chicken recipe

Baked Honey Herb Chicken

(0)

30 mins

105 mins

271 calories

62

Turkish-Style Ground Beef Kebabs recipe

Turkish-Style Ground Beef Kebabs

(0)

30 mins

30 mins

316 calories

79

Brousse Cheese with Summer Berries and Honey recipe

Brousse Cheese with Summer Berries and Honey

(0)

10 mins

10 mins

191 calories

79

Cabbage and Bacon Salad recipe

Cabbage and Bacon Salad

(0)

15 mins

75 mins

230 calories

73

Cheesy Baked Potatoes recipe

Cheesy Baked Potatoes

(0)

30 mins

30 mins

249 calories

98

Asian Style Tomato Soup with Egg Custard recipe

Asian Style Tomato Soup with Egg Custard

(0)

25 mins

25 mins

101 calories

98

Tomato Salsa recipe

(0)

20 mins

20 mins

146 calories

86

Grilled Apples recipe

(0)

10 mins

10 mins

149 calories

79

Greek Salad with New Potatoes recipe

Greek Salad with New Potatoes

(0)

30 mins

50 mins

337 calories

95

Eggs in a Basket recipe

Eggs in a Basket

(0)

30 mins

30 mins

314 calories

64

Trout with Creamy Peas and Avocado recipe

Trout with Creamy Peas and Avocado

(0)

40 mins

40 mins

390 calories

89

Salad with Vegetables, Hard-boiled Eggs and Pesto Rosso recipe

Salad with Vegetables, Hard-boiled Eggs and Pesto Rosso

(0)

20 mins

20 mins

353 calories

96

Rice and Vegetable Salad with Arugula recipe

Rice and Vegetable Salad with Arugula

(0)

40 mins

40 mins

353 calories

87

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Raspberry Popsicles recipe

Raspberry Popsicles

(0)

15 mins

255 mins

127 calories

67

Shrimp with Lemongrass and Green Asparagus recipe

Shrimp with Lemongrass and Green Asparagus

(0)

40 mins

40 mins

129 calories

84

Calamari Stew with Beans recipe

Calamari Stew with Beans

(0)

80 mins

800 mins

207 calories

89

Onion Soup and Cheese Toasts recipe

Onion Soup and Cheese Toasts

(0)

40 mins

70 mins

259 calories

72

Green Asparagus Risotto with Morels recipe

Green Asparagus Risotto with Morels

(0)

10 mins

60 mins

351 calories

73

Roast Ham recipe

(0)

180 mins

180 mins

387 calories

73

Bean Sprout Salad recipe

Bean Sprout Salad

(0)

10 mins

10 mins

57 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.