Savory Stuffed Apples
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 513 mg | (13 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 red-skinned Apple
- 4 Cinnamon stick
- 250 grams Ground meat
- 1 generous pinch Chinese 5 spice powder
- 1 generous pinch Ground cinnamon
- 1 Tbsp raisins (finely chopped)
- 1 egg (beaten)
- 2 Tbsps breadcrumbs
- 1 sprig thyme
- salt
- peppers
- 200 milliliters Vegetable broth
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the apples and use an apple corer to remove the core. Halve the apples crosswise and scoop out the interior, leaving about 1-1.5 cm (approximately 3/8 inch). Chop the apple flesh finely and mix with the ground meat, chopped raisins, breadcrumbs and egg. Season with ground cinnamon, Chinese 5-spice, salt and pepper and mix well with hands.
3.
Press the filling into the apples, sprinkle with thyme and place the top on the apple. Place a cinnamon stick in the center of each apple. Transfer the apples to a baking dish and pour the vegetable broth in the bottom. Bake for 30-35 minutes, until the apples are tender and the meat is cooked through. Serve immediately.
